Screen Time Calculator
See how your daily screen time affects your sleep and overall well-being.
hrs
Screen Time Score
50/100
Fair
Screen Time Benchmarks
Excellent0-2 hours
Good2-4 hours
Fair4-7 hours
High7-10 hours
Very High10+ hours
Frequently Asked Questions
Screen Time & Sleep Guide
Excessive screen time — especially before bed — can disrupt your sleep by suppressing melatonin. Blue light tricks your brain into thinking it's still daytime. Try a digital curfew 1-2 hours before bed for better sleep quality.