Body Fat Estimator
Estimate your body fat percentage using the US Navy method. This tool uses waist, hip, neck, and height measurements.
Estimated Body Fat
21.8%
Average
Body Fat Categories (Male)
Essential Fat2% - 5%
Athletes6% - 13%
Fitness14% - 17%
Average18% - 24%
Obese25% - 50%
Frequently Asked Questions
Body Fat Estimator Guide
Body fat percentage is a better health indicator than BMI because it distinguishes between fat and muscle mass. The US Navy method provides a convenient, non-invasive way to estimate it at home.
For accurate measurements, measure at the narrowest point of the waist, the widest point of the hips, and just below the Adam's apple for the neck.