Calories Burned Calculator
Estimate how many calories you burn during different activities based on your weight and exercise duration.
Calories Burned
360 kcal
running for 30 minutes
MET Value
9.8
Metabolic Equivalent of Task
Frequently Asked Questions
Calories Burned Calculator Guide
Understanding how many calories you burn during exercise helps you manage your weight and plan your fitness routine. This calculator uses the standard MET formula to give you a reliable estimate.
Remember that individual factors like metabolism, body composition, and exercise efficiency affect actual calorie burn. Use this as a general guide.