TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) — the total calories you burn per day based on your activity level.
BMR
1649 kcal/day
TDEE
2556 kcal/day
Frequently Asked Questions
TDEE Calculator Guide
TDEE is the most practical number for diet planning. It tells you how many calories you burn each day including exercise and daily movement. Use it to set your calorie targets for weight loss, maintenance, or muscle gain.